Quitting smoking and managing nicotine cravings go hand in hand. While there are many reasons that make quitting a difficult process, it is actually nicotine addiction that plays a huge role in making it difficult to quit smoking. This is because smoking is not just a physical habit, it is also about overcoming the psychological and behavioral dependencies associates with it. In this article, we will talk about one of the most effective products that can help you manage nicotine cravings in a sa safe and reliable manner. This in turn will help with smoking cessation. We will also introduce you to Weryze nicotine gums – a type of nRT product and tell you why you should try them when trying to quit smoking.
But first, let’s take a closer look at what smoking cravings are and how you can manage them.
Smoking cravings basically refers to the sudden and strong urge to smoke when you give up smoking. It happens because of many factors but nicotine dependence is one of the primary reasons. It happens because nicotine is a highly addictive substance that is present in tobacco and when it is consumed, it triggers the brain to release the ‘feel good’ chemicals serotonin and dopamine. They instantly make you feel a sense of relief and act as a stress buster. People enjoy this kick of happy hormones and eventually get hooked to it. The more the smoke, the more they want to. This leads to a vicious cycle where the person just keeps on smoking a lot. And when he/she does not get nicotine, they experience nicotine withdrawal symptoms. These symptoms can vary from person to person but some of the common symptoms of nicotine wthdrawal are – anxiety, sleeplesness, irritability, moodiness, difficulty in concentration and so on. They also vary in severity.
The key to beeting these cigarettes smoking cravings is to identify the triggers to smoke. Once you identify the triggers, it becomes easier to manager them. While nicotine craving is a major tigger. There are other environmental and emotional triggers that force you to smoke. Beleive it or not do take a closer look at your routine. There muct be certain situations where you might not even want to smoke consciously but you will just out of habit. For example – some people smoke while having breakfast or after lunch. Some people smoke after having a couple of drinks. Some other people smoke when they are around people who smoke. Some people tend to light a cigarette after a stressful meeting. The point is different people might have different triggers but the key to manage them is the same:
Use distractions – you need to come up with distractions that keep your mind and body busy. You can indulge in activities like cleaning or gardening which keep your mind distracted. Some people even take up new hobbies. You can also do the same – take a new one or start investing some time in the one that you left behind. You can also consider practicing some yoga to calm your nerves and fight the urges to smoke. Slow and deep breath can also help in managing these urges.
In addition to all these things, you can also also consider taking NRT. Nicotine Replacemt Therapy refers to the usage of a few medically approved products to put a controlled amount of nicotine into the body, without any other harmful toxins.They are designed in a way that you get to manage the nicotine cravings in a safe manner. They come in different types and have multiple benefits:
Smoking cessation – NRT products work on the principle of gradual reduction. Meaning that you start with a dose that matches your needs and requirement and eventually switch to a dose that is lower. This step-down approach works wonderfully as it keeps you in charge and eventually teaches your body and mind to function properly without having to smoke.
Customization – NRT products come in different shapes and sizes. They are not only easy to use and can be carried around easily. They offer the user a wise range of customization in terms of type of the product they want to use or the dose that they want the products in. They are available as a nicotine gum, as nicotine lozenges, nicotine patches, nicotine inhalers and so on. All these products can be chosen from as per your convenience and lifestyle.
Reduction in relapse – As dealing with nicotine craving s and withdrawal symptoms is one of the most difficlt things to do when you are trying to quit, NRT products help you manage these things in a reliable manner. This increases the chances of your succeeding and hence can be really helpful in smoking cessation.
While NRT products are extremely safe to use, they should be consulted with dr. Especially if you are someone who is trying NRT products for the first time, it is necessary to talk to them. There are a few conditions in which NRT products can cause you harm.
Underlying health issues – it you have recently had an episode of any heart attack or heart stroke, then you must not self medicate on NRT products.
Pregnancy – Pregnant women should consult with their healthcare provider a they might effect fetal development.
Allergies – people who have tried any other NRT product and have had an allergic reaction, then you must stay away from NRT products.
Additionally you must not get started on NRT products if you are a teenager. You must consult your healthcare provider before you start anything of this sort.
Remember that NRT products are designed to help you fight the nicotine cravings. They must be treated like a medicine and not as an alternative. They should be used and disposed off carefully.
It is not time to meet one rising and reliable nicotine gums that are specially designed. Weryze nicotine gums have a unique formula that does not allow them to be harsh on the throat. They are suga-free and do not cause any jaw discomfort. As an NRT product, these gums have become everyone’s favorite as they come in a wide range of interesting flavors. These flavors add a touch of fun to the entire quitting process.
In the end, it needs to be said that while NRTproducts will help you fight nicotine cravings, it is also important for you to develop other copying activities that will keep your mind distracted. These activities not only help you keep away away from cigarettes but can also turn out to be great in the future. The journey to quitting is quite a fulfilling one and if you have the right tools to support you, you will definitely succeed.
